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Free Print Materials

Mindfulness May and Using Your Five Senses Prin...

Mindfulness May is here, and what better way for students to learn the concept of mindfulness than to have them put their five senses to the test? May is National Mental Health Awareness Month which can be an extremely stressful time for students as they approach final exam week and end-of-year projects. According to mindful.org, […]

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Tips for Teachers

Ten Stress Relievers for Elementary and Middle ...

New teachers. New schedules. New faces. Oh my! A new school year can be a stressful time for teachers and students alike! Adjusting to a new classroom, making new friends, changing classes, or even paying attention during lessons (after a long and lazy summer) can make even the most confident students stressed. While some stress […]

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Hot Topics in Teaching

The Power of Mindfulness in the Classroom

Mindfulness represents a particular way of being present in the moment and noticing your surroundings. Jon Kabat-Zinn defines mindfulness as “the awareness that emerges through paying attention on purpose, in the present moment, non-judgmentally.”1 What began as part of meditation and yoga instruction has grown in popularity and has been implemented by many K -12 […]

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